Have You Ever Really Tasted Cake?

Our minds often is cluttered with thoughts. We are bombarded with worry, stress, thinking about what we are going to do next, what will we eat, focusing on where we will go but how often do you just sit and concentrate on what you are doing? We become so busy in our own lives that…

It Isn’t About Doing It Right. It’s About Your Intention.

People’s eyes fall on me. I can feel them. All of them judging. I prepare to walk down the main aisle surrounded by the members of my sangha chanting while I carry a tray with three crystal cups filled with tea for offerings to the shrine. “Have you done this before?,” the main attendant whispers…